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We are truly fortunate to be born as human beings. Nature has gifted us so much - air, water, sunlight, soil, fruits, vegetables, and medicines - yet we often understand its true value only when we, or someone close to us, falls sick. During childhood, when our parents gave us milk, vegetables, herbal drinks, or home remedies, we often made faces and felt they were troubling us. At that time, we didn’t realize that they weren’t just giving us food; they were giving us good he

Diabetes is not just a medical condition - it affects daily life, emotions, and the simple joy of eating. Having a mother who is diabetic has made this deeply personal for me. Watching her constantly question what she can eat, avoid foods she loves, and struggle with guilt around meals has been painful. Food should nourish, not hurt or create fear. Because of this, I began researching Indian foods, traditional eating patterns, and practical dietary choices that can genuinely

Earlier generations in India lived a naturally active life. They woke up early, ate freshly cooked homemade food, worked with their hands, and stayed connected to nature—without screens, packaged food, or sedentary habits. This traditional lifestyle wasn’t just simple; it was deeply nourishing and protective against lifestyle diseases like diabetes, obesity, and digestive disorders . Today, fast food, refined ingredients, irregular sleep, and lack of movement have created ser